Collar of the osteochondrosis is a disease in which the pulp between the vertebrae, performs the function of a shock absorber, becomes stiff with a cloth.
Pain in the neck? Dizziness? The creaking? Neck back pain? "What osteochondrosis..." – think, taking the on-line application. Without panic! The osteochondrosis of the cervical spine – is not a sentence, can prevent, delay and even cure. As? We're going to try.
Introduction
Unfortunately, the collar of the osteochondrosis is a silent disease and evil. You may not suspect of their existence, until at some point I don't feel a muscle spasm and the pain in the neck. Often, when this is added to dizziness and numbness of the extremities.
The reason for these seemingly unrelated phenomena of the complex nature of osteochondrosis.
What is the osteochondrosis: of the total of the...
The osteochondrosis is a disease of the spine in the damaged intervertebral discs m? s that perform the role of shock absorbers. Pressing and decompressing, dan the backbone of the firmness and elasticity of the skin, at the same time it allows the body to maintain balance during the movement. When its partial or total destruction of this balance is lost, which inevitably has an impact on the motor activity of the person. The cause of these changes is often a physical, the wear and the deformation of the unit or, in a few words, their "aging". The rest of our body parts can we serve you faithfully for many years.
It is considered that the osteochondrosis is a disease of age. However, the last few years of the disease noticeable "rejuvenated": in the risk zone are people here of 25 years and under. The blame falls on the sedentary lifestyle, poor diet and loads non-uniform physical loads on the body. In addition, statistics show that most of the osteochondrosis suffering women. First of all, this is due to the anatomical features and emotional background. However, heavier that the disease occurs, precisely, the of the men.
...private – osteochondrosis cervical
The osteochondrosis of the cervical spine is more common. The fact that it is precisely in the neck to have that the majority of the blood vessels and nerve endings, while the vertebrae is much less (approximately half in comparison with the lumbar department), and the corset muscle significantly weaker.
Together with the high mobility and the proximity of the cervical region of the spinal cord of our body needs in greater emphasis.
That dangerous neck of the osteochondrosis?
Unfortunately, the risk of degenerative disc disease, cervical justified anatomically – through of the cervical region spend vertebrate artery, which saturate the blood of important centers of study in the departments of brain. And the failures and violations of blood supply may be irreversible, ranging from the increase of the curvature of the spine (neck lordosis) and up to the total loss of the motor ability, stroke and even death.
Fortunately, you do not notice the symptoms of impending catastrophe is almost impossible: problems with coordination, severe deterioration of vision and hearing, frequent dizziness and loss of consciousness...
If along with regular cervical pain you experience these symptoms, seek medical attention immediately!
Diagnosis and symptoms of degenerative disc disease, cervical spine
The osteochondrosis is a serious condition, and can be diagnosed only by a qualified technician, that is to say, the doctor of the spine, specializing in the solution of problems of the spine, the orthopedist or a neurologist.
More accurate methods of diagnosis of degenerative disc disease, cervical: an x-ray, computed tomography (ct) and magnetic resonance imaging mri (magnetic resonance imaging), that allow to identify not only the symptoms sheyno-clinic degenerative disc disease, but also other changes in the body.
When the number of the following symptoms, immediately go to a professional medical consultation.
- clumsy, the pain, intense pain in the neck and the nape of the neck
- neck back pain, the crunching when you turn the head
- dizziness, "the veil" before the eyes, fainting
- the headache
- nausea, vomiting
- numbness of the extremities
- the noise in the ears, decreased vision
- the total muscle weakness
Pain osteochondrosis often be the pain the nature, dan in the head, and accompanied by the feeling of numbness of hands and feet. This is due, above all, it pinched the nerve endings and the increased intracranial pressure.
The nature of the degenerative disc disease
Like any disease, the osteochondrosis of the spine has several stages of development.
To better understand that occur in the body of the processes we offer to first understand the structure of the unit itself, then, is to analyze what changes are characteristic of each stage of the degenerative disc disease.
The vertebral disc is composed of several parts: pulpous nucleus gelatinous (internal part), fibrous ring (outside), and of hyaline cartilage that separates the unity of the vertebra, and which performs the function of nutrition.
Purposee ornate water motor, and is responsible for the depreciation, and adjusting the low center of gravity, spits and moving as the mercury in the ball. Surrounding the annulus, by contrast, has a solid structure and consists of interlacing of the fibers. Given that the main task of the fibrous ring – to protect the motor against damage, is adopted as a "coup" in the case of high loads.
The phase of the degenerative disc disease
Traditionally distinguishes between four stages of osteochondrosis.
The osteochondrosis of cervical grade 1 – doklinicheskaya stage
It is the early stage of the disease, occurs when the so-called "drying" of the unit: it decreases its height and firmness to the skin.
To the east of the structural changes is still not – however, as the symptoms and, in consequence, of the complaints. You may not feel discomfort; the only "omen" can be morning stiffness, and salt deposits in the neck area. Although, according to our way of life, these feelings are more the norm.
The osteochondrosis of cervical grade 2 – the beginning of the structural changes
Here begin the irreversible changes in polipozom the core of the necrosis and destruction caused by the failure of the processes of change, simultaneously with the formation of cracks in the fibrous ring.
The body begins to send out the signal of SOS, abruptly the pain in the neck, in the reduction of stamina, rapid fatigue.
The osteochondrosis of cervical grade 3 – progressive nightclubs
It breaks the tightness of the fibrous ring and, in consequence, purposee kernel "bumps" in the spinal canal through the cracks that have formed.
If a total rupture of the outer sheath does not occur, entrevertebral disk you can still recover. This process is known as the protrusion of the disk of the spinal column and is treated successfully in the outpatient setting. When you feel persistent pain in the neck and back, advances in time of the loads and the stay in an uncomfortable position.
In the case of the total destruction of fibrous rings to headaches to add to problems with coordination, dizziness, nausea; occurs the risk of disability. You must quickly medical attention!
Collar of the osteochondrosis 4th grade – regeneration
As a result of the irreversible processes between the vertebrae are formed growths (osteophytes), the blocking of the mobility of the joints. Purposee the engine was replaced by the scar with a cloth, the nerve endings there are, the healing is only possible through surgery.
Paradoxically, in terms of well-being, you can feel a remarkable improvement of the spinal column recovers the capacity of taking the load. However, the pain and limited motor activity subsequently intensified.
The causes of degenerative disc disease
Oh, talking about the reasons for this delicate disease, such as osteochondrosis, have to take into account many factors: the external conditions are the same.
How to understand what is at risk? Mentally check the box next to each one of the points most suitable for you and your lifestyle.
- You have had an injury to the spine?
- There are excess weight (degree of obesity)?
- Exposed to harmful habits (tobacco, alcohol), regular stress?
- You are suffering from chronic diseases, such as infectious diseases, the violation of the processes of change?
- Its work relates to the heavy manual labor?
- She was diagnosed with a violation of posture and/or flat feet?
- You have regular load on the spine?
If at least one of the questions has been answered in the affirmative, unfortunately, in the risk group. That is the bad news. But there is a good one: the osteochondrosis of the cervical spine can stop, cure and even prevent a timely diagnosis and the beginning of a correct prevention.
How to prevent osteochondrosis
There are a number of preventative measures we recommend the following for the game of "projects" with the osteochondrosis of the cervical spine.
Step 1. Stand up!
Maintains a sedentary life style? Sedentary work, many hours of find behind a computer irregular and poor diet, lack of sleep, stress... Family?
All of this contributes to "stuck" processes in the body and causes the initial stage of osteochondrosis.
To avoid the progression of the disease, it is a reasonable approximation to the routine of the working day, take regular breaks (every hour at five minutes), and more to take care of your health. Believe me, very soon you yourself say "thank you".
As a general rule: place the notices or in a situation of "running" cases – wake up call), so that in the the spain not to pass the time... when you need to get up and walk.
Step 2. Take care of own convenience!
Under the convenience, we refer to the signals emitted by the body. Listen to and take care of it yourself!
In the first place, avoid the excess and without book foundation loads. If you frequenter of the hot tub, lot weight, do not miss the training and care with the regularity of training.
In the second place, forget the uncomfortable shoes. We do not encourage you to ruthlessly get rid of your favorite outlet shoes or boots, that are for special occasions. It is important that these "special cases" does not become his rule of life 24/7. "Every day," choose shoes with a comfortable lever, does not cause discomfort and without prejudice to any position and in a healthy manner.
Thirdly, do not skimp on the furniture and beds endowment. If the office chair will categorically not is right, put on the replacement, or take care of their own comfort by itself. Subsequently, this rate of investment can save you from serious regular expenses.
Use only anatomically correct furniture, reduces the load on the spine. For the home, choose a bed with a comfortable mattress and suitable for the density and the height of the pillow. Anatomic or regular – depends on you, since a lot depends on the characteristics of your body.
Step 3. Do not forget prevention!
Warned – means armed, isn't it?
If you feel regular fatigue and pain in the area of the neck and back or, on the contrary, you want to avoid, we recommend a simple series of exercises particularly effective for the initial (preclinical) stage of the degenerative disc disease.
Gymnastics the osteochondrosis of cervical
The gym to the osteochondrosis cervical can be performed both at home and at work.
- Sit upright, straighten the back, hands relaxed and down throughout the body. Alternatively, turn the head to the right and to the left, about 90 degrees (or to the extent that they allow the joints). Move smoothly, avoid jerky movements.
The first time you do 8 reps, and then gradually increase the number of turns until the 15th of each side. - In the same position, tilt the head forward with the chin towards the chest and towards is a player, pushing the head towards the back of the neck. Also previous start with 8 repetitions and increase up to 15 times.
- Now pass to the shoulders. First, lift the shoulders upwards (towards your ears), keep them in a couple of seconds and lower again. Thus, the 8 reps.
Then, move the shoulders alternatively: right, up, left, down, change 8 reps. - Place the palm of the hand on the forehead and simultaneously press the tilt of the head forward. Pause of 10 seconds, and 8 times in a row.
After the completion of the complex, be sure to gently massage the neck to relieve the tension.
Attention! If you feel a strong discomfort at the time of execution of the exercises, consultation with a specialist and carefully lot of the load.
The osteochondrosis of cervical: the treatment of the
The treatment of the osteochondrosis of the cervical spine can be narrow or complex, simultaneously on several components.
Physiotherapy
The physical therapy when osteochondrosis cervical is a local method of impact directly in the focus of inflammation. The effect of the treatment is achieved due to the improvement of the circulation of the blood and of the processes of change. Pain in the neck coupled, the severity of the symptoms decreases.
There are many options of physical therapy at sheyno-the osteochondrosis: electrotherapy, the exposure with the help of a magnet, the laser, the water and mud treatments, electrophoresis, iglorefleksoterapija, as well as the moderate warming inflammation of the area.
Before you enroll in the procedure, carefully read the contraindications, and consult with the attending physician.
Massage
The osteochondrosis of cervical help to massage of nuchal translucency. You can enroll in sessions to a massage therapist or massage yourself with the help of a professional mills crushing vibro.
Medications and diet
Among the most frequently used in the osteochondrosis of drugs for anti-inflammatory, analgesic, anti-spasmodic, anti-oxidants, as well as medications to improve the circulation of the blood and of the processes of change. The range of medications including pills, creams, ointments and solutions for intramuscular injections.
Remember to choose the right medication, the doctor can only!
Improve the effectiveness of drugs and improve the overall tone of the body will help you have a balanced diet to. Limit the consumption of fatty foods, spicy foods, smoked foods, salt. Give preference to vegetables and fruits, properly cooked meat, fish and dairy products. Add in the diet of nuts and honey. And drink plenty of fluids.
Even if the osteochondrosis does not exist the danger of a balanced diet to have a positive impact on the general welfare, and the state of the organism. As you will see, already after a couple of weeks you will notice impressive changes! Consulted by own experience!